Discover EQ South Melbourne’s Modern Wellness Experiences
A Modern Sanctuary for Wellbeing
In the heart of South Melbourne, EQ continues to redefine what modern wellness looks like. Located at L5, 22 Kings Place, South Melbourne, this preventative wellness sanctuary offers a place to move, recover, and reconnect. Whether you’re looking for a mindful escape before work or a restorative evening ritual, EQ brings the concept of everyday wellbeing into perfect balance.
More than a bathhouse or Pilates studio, EQ seamlessly blends health, community, and productivity. The space includes co-working zones bathed in natural light, premium recovery amenities, and areas designed for social connection. Guests can enjoy their wellness practice while surrounded by a like-minded community that values health and mindfulness.
A Philosophy of Balance
EQ’s Co-Founder and Director, Mia Basic, shares the vision behind the new experiences:
“Our goal has always been to create accessible and meaningful wellness experiences that fit into the realities of everyday life. These new offerings are designed to help people find balance, whether they have 45 minutes or 90, through simple, effective rituals that restore both the body and mind.”
This philosophy of equilibrium is at the heart of everything EQ does, blending science-backed recovery techniques with an understanding of modern life’s demands.
Move & Bathe
Duration: 90 minutes
When: Wednesdays, 6:00 PM – 7:30 PM
Move & Bathe is EQ’s ultimate balance of activation and restoration. Start with a 45-minute Pilates flow that awakens and strengthens the body, then transition into 45 minutes of bathhouse recovery. Guests can soak in the Heated Mineral Spa, refresh in the Cold Plunge, unwind in the Finnish Sauna, and breathe deeply in the Aroma Steam Room. This immersive experience recalibrates the nervous system and leaves you feeling deeply restored.
45-Minute Bathhouse
Duration: 45 minutes
When: Weekdays 8:00–10:00 AM and 4:00–7:00 PM, Weekends 8:00–10:00 AM
Perfect for time-poor individuals, the 45-Minute Bathhouse delivers a full-body reset in under an hour. In this session, guests move between heat, steam, and cold, promoting muscle recovery, circulation, and mental clarity. You can follow your own pace or choose a guided protocol. It’s ideal for a pre-work ritual, a mid-day refresh, or an evening wind-down.
Fire & Ice
Duration: 90 minutes
When: Friday, 21 November, 6:30–8:00 PM
This guided session of contrast therapy combines hot and cold elements in a carefully sequenced flow. Set to music and enhanced with aromatherapy, Fire & Ice takes you through alternating rounds of sauna and ice bath immersion. Expect a powerful rush of endorphins, mental clarity, and an energised body ready to take on the days ahead.
Visit EQ South Melbourne
EQ is open and fully operational, welcoming guests seven days a week. You can explore their full range of experiences and book sessions directly through their website.
Location: EQ Wellbeing
Address: L5, 22 Kings Place, South Melbourne
Website: eq-wellbeing.com
Whether you are seeking deep recovery, a quick wellness reset, or a community that values balance, EQ offers a space where wellbeing fits effortlessly into your lifestyle.